This results in an expanded sense of self love, creativity and inner peace.

The Rebirthing Process allows you to correct the breathing mechanism that has been restricted through accumulated tensions and fears. It restores our natural breathing capacity. One can switch easily out of the irregular, shallow breathing pattern associated with chronic anxiety and stress into a deep, steady confident breathing rhythm that provides an efficient oxygen supply.

Each cell of the body and each internal organ, especially the central nervous system and the brain, (which requires 20% of the total oxygen intake) all depend on a constantly rich source of oxygen to function at peak performance. Oxygen is absorbed into the body via the lungs and exhaled as carbon dioxide, thus eliminating 70% of harmful body toxins and waste material. Considering that we breath approximately 23,060 times daily, why not make the most of this vital function?

Many inhale just enough air to get by, keeping their body just at a maintenance level. Although you feel perfectly alright, you aren't energy up to maximum potential.

Chances are you are not breathing deeply enough to remove the toxins that build up. Through continual wear and tear on your cells, the battery runs down. This is a major reason you feel sluggish and unmotivated. Unfortunately, most people are shallow breathers.

As you learn to use the technique of Conscious Connected Breathing, some of the benefits you may experience are:

• An increase of Energy Feeling calmer and more relaxed Loss of unwanted weight
• Breaking the cycle of stress
• Improved sexual enjoyment
• Dissolving fears, doubts, & insecurities
• Lowering your blood pressure
• Controlling pain and relief of physical discomforts
• Breaking the smoking habit
• Unlocking creative potential
• Reaching peak performances
• Mental clarity
• Enhanced Spiritual and Intuitive Awareness

The Rebirthing Process helps to identify and dissolve negative, suppressed thoughts and allows us to replace them with thoughts of self esteem and love.

The process is a safe and gentle way of reversing personal limitations. It is not a religion, nor a therapy, nor a cure. It is an effective self help tool that many people have used to get what they could not get from doctors, therapists and spiritual teachers.

Each session is unique for each person. The person lies down in a comfortable position and is coached and guided in gentle rhythmic breathing pattern in which the inhale is connected to the exhale without a pause. An average session lasts about two hours.

What is a session like?
Every session with a Rebirther involves both consultation and breathing. Initially, you discuss what you know about your birth, childhood, and family patterns, and how they may be affecting your life. Your Rebirther will discuss your current issues from the perspective of resolving them by changing your unconscious beliefs.

How do I begin?
The first level of rebirthing calls for a series of ten private sessions with a trained Rebirther. Initially, one session a week is recommended. 

The purpose of this is to build a trusting relationship with one Rebirther and to maintain that relationship long enough to realize and integrate the cumulative results.